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ADHD in Adults Symptoms Women May Not Be Aware Of Women who suffer from ADHD are often left undiagnosed or are misdiagnosed since their symptoms are less obvious than those of males. Many develop coping mechanisms to disguise their symptoms, and blame themselves for their issues. Symptoms include trouble staying organized, high distractibility and memory problems. These symptoms can be managed by taking medication. Self-Esteem Issues Women who suffer from ADHD often feel like they aren't as competent or capable of making the same strides as their peers. They might have a difficult dealing with anger or discontent caused by their every day struggles to keep the track of appointments, adhere commitments and deadlines and organize at work or home. This can create a vicious cycle of internal self-criticism and stress, as well as depression (Foster and Wolpe, 2010,). Women may have difficulty to develop healthy coping mechanisms. To deal with their issues women can resort to harmful or unhealthy behaviors particularly in the adolescent stage. These unhealthy coping mechanisms can make their problems worse and negatively impact their lives. In addition, they can make it more difficult for medical professionals to identify their symptoms and delay a proper diagnosis. The urge to be reckless can lead to irresponsible behavior or outbursts, that are not in accordance with the values one holds. This can lead to feelings of shame. Many women suffering from ADHD also have difficulty controlling their emotions or effectively expressing themselves which makes it challenging for them to interact in social situations. This can make it difficult to establish or keep relationships and, as time passes it can cause feelings of shame and loneliness. Missing birthdays, forgetting meetings, or falling late on assignments can cause frustration with loved ones, especially when they don't know the reason behind these events. Women with ADHD may also have trouble in expressing their feelings, which is why they can accidentally say things that cause harm to people around them or cause trouble at school or at work. In addition, people suffering from ADHD are more likely to putting off tasks and find it difficult to begin or complete tasks. This can lead to missing health check-ups or other important appointments. They might feel overwhelmed and out-of-control. It's becoming more commonplace for professionals to detect adult ADHD symptoms in women and recommend treatment. Additionally, the recognition of differences between men with ADHD and women has resulted in more effective treatment options that help women manage their symptoms and gain self-esteem and confidence. Relationship Issues ADHD can make it hard to maintain healthy relationships. Women may experience difficulties communicating with their loved ones due to their impulsivity and inability concentrate on conversations. These issues can lead to misunderstandings and hurtful feelings. The good news is, with the right treatment and care women can establish loving relationships. Love bombing, also known as “showing affection and love to your partner at the beginning of the relationship” is one of the most common issues that people with ADHD encounter in relationships. This tactic is employed to create a sense of dependence to deflect the problematic behavior and to create intense feelings. This behavior is often the result of untreated ADHD. ADHD can also cause people to be unable to plan ahead. This is crucial for maintaining an enduring relationship. If a neurotypical partner asks an ADHD partner to help with the dishes, that person may be distracted by other chores, and never finish them. In the same way, people with ADHD tend to jump from hobby to hobby, investing time and money into their latest passion. This can lead to financial problems and a messy house. Mood swings can be an issue for people suffering from ADHD in relationships. They can lash out in anger at their partners or experience sudden, broad mood swings from extreme anxiety to extreme joy. Their partners may feel overwhelmed and unable control the situation. It is crucial for those with ADHD to work on self-control, such as slowing down and avoiding triggers that may trigger emotional outbursts. They should also practice relaxation methods, such as meditation and deep breathing. Additionally they should seek out help from an expert in mental health or ADHD specialist to learn coping strategies and formulate a treatment strategy. It's also important for people with ADHD to understand how their behavior affects other people. Especially in ADHD adult symptoms , it's essential for both partners to cultivate compassion and understanding. It is also important to establish the boundaries clearly to avoid anger. It is also beneficial for those who suffer from ADHD to understand the importance of accommodating such as notetaking, organizing, and taking breaks from conversations, to help them cope with their issues in the workplace and at school. Work-related Problems It can be a challenge to work for women with ADHD. If you work from home or a formal office, dealing with calls, emails and meetings throughout the day can be challenging. Add to that the anxiety and disorganization, as well as difficulty focusing on tasks or remembering deadlines that are common to ADHD and it could seem like your job is impossible. There are a myriad of ways to assist. Talking to your doctor or a mental health professional is a good way. They will be able to assess your symptoms and suggest the diagnosis. They might ask you how ADHD affects your daily routine and suggest ways to manage it. They might suggest using a planner for appointments or organizing your workspace. Some people with ADHD benefit from a routine, taking medication regularly, and limiting distractions like TV or social media. Women suffering from ADHD may have symptoms that are made worse by hormonal changes like menstruation or pregnancy. They are also more likely to feel mood fluctuations and general discontent which makes them more likely to be misunderstood by male partners or colleagues. The good news is that a combination of treatment and self-care can help you overcome these challenges. Your doctor may prescribe medications, such as stimulants and non-stimulants, that can help alleviate your symptoms. They can also refer to a group of women who suffer from ADHD. The NIMH's Tips to Talk with Your Health Care Provider fact sheet will help you prepare for this conversation. This fact sheet provides a script for practice and questions you can ask. You can also download a printable version of the fact sheet. NIMH has resources to help you locate an expert in mental health or health care professional who is skilled in treating ADHD in adults. Then, a thorough assessment can be conducted to see if ADHD is the cause of your problems. If it is, you can be referred to a specialist. Find out more about Adult ADHD on the NIMH page. Social Issues Women with ADHD are more likely than men to suffer mood-related disorders or anxiety and may struggle to navigate social situations due to their inability pick up on social cues or read body language. These challenges can cause difficulties in romantic relationships and also in work and home life. Adult ADHD symptoms can also affect physical health, causing weight problems as well as depression, anxiety and chronic stress. Because of their tendency to be more adept at hiding their ADHD symptoms, women typically struggle to be diagnosed and being treated as adult. Women might have had treatment for other conditions prior to receiving an ADHD diagnosis. Through the years they might have developed coping strategies and have learned to conceal their attention deficit disorder. This can result in an internalized sense of blame or that their lives will never be organized. It can be a massive relief for women suffering from ADHD when they finally receive an accurate diagnosis. They understand that their issues aren't their own fault and that the issues are not a result of a personal weakness or character flaw. A diagnosis can be a wonderful source of inspiration and hope for those suffering from ADHD, because they now know what to do to reach their potential. While the challenges of a diagnosis of adult ADHD can be a lot, there are also many resources available to assist women in finding effective treatments that will alleviate their symptoms and improve their quality of life. These include cognitive-behavioral therapy, psychotherapy therapy and specific ADHD medication. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). If you don't wish to take medication that is stimulant-like there are alternatives such as atomoxetine(Strattera®, viloxazine(Qelbree[r]), or clonidine(Kapvay[r]). It is essential to seek the advice of an experienced medical professional to obtain a precise diagnosis. Treatment options include medication and lifestyle changes, as well as an amalgamation of other treatments.